Fruit Cream, Navratri fasting recipe from India

Even though fruit and milk is not recommended in the same recipe by Ayurveda, fruit cream is a popular recipe in Navratri fasting.

Ingredients:

2 cup Diced fruit (Banana, apple, mango, pear) preferably non-citrus fruit

1/2 cup fresh cream

A little honey, jaggery, misri or any other natural sweetener (not white sugar)

Method:

In a bowl, mix the natural sweetener and fresh cream. Add the diced fruit. Serve cold.

Anisha