Mango pickle, no flame cooking

Punjabi mango pickle recipe vegan ayurvedic india

Though still early summer, I got some green, unripe mangoes because of the dust-storm and rain. Some unripe mangoes fallen by the storm are now in my Punjabi mango pickle, cooking in the sun with the drumstick pickle! It is Ayurvedic, Vegan, no-flame cooking, and safe as a kids’ cooking project.

Ingredients for Mango pickle:
  • Deseeded, green, unripe mango: 2 large, washed, dried and cut into one inch pieces.
  • Mustard Oil: 1 tablespoon (Not refined is better)
  • Mustard powder: 1 teaspoon
  • Turmeric: 1 teaspoon
  • Salt: 1 Tablespoon
  • Red Chilly powder or flakes: 1/4 teaspoon
  • Fenugreek seeds (Methi): 1 teaspoon
  • Moti Saunf seeds: 1 teaspoon

Mix all ingredients and put in a glass bottle with a tight lid. Let sit in the sun for 7 days. Shake the bottle once a day to mix the juices well and let the sunlight work on it.

Store in the kitchen at room temperature and serve with meals.

Anisha
Views: 5218



blog comments powered by Disqus



Deepotsav, Rediscovering Ayodhya, Chapter 1, Original Awadhi cuisine

Online, Yoga-based Life Skills for teenagers' Mind-Body Fitness

  • The Art of Living's Online Medha Yoga Level 1 for teenagers (13-18 year olds),
  •       12-14 August 2020, 4.00-6.00 p.m. IST
  • INR 1000, 
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471777 

The Art of Living's Online Meditation and Breath Workshop, 

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  •       18-21 August 2020, 4.00-6.00 p.m. IST
  • INR 1200
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471780

Online Medha Yoga Level 2 for teenagers' Mind-Body Fitness and Personality Development

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  • 27-30 August 2020, Saturday & Sunday 9.00 a.m to 3.00 p.m. IST, Weekdays 4.00 to 6.00 p.m. (with sufficient breaks)
  • INR 2000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/477640

Online, Yoga-based Life Skills for Children's Mind-Body Fitness

  • The Art of Living's Online Utkarsha Yoga for children aged 8 to 12 years,
  • 8-10 September 2020, 4.00-6.00 p.m. IST
  • INR 1000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/473346