Ayurvedic chutney sandwich spread for a summer lunch

Easy recipe Ayurvedic chutney sandwich spread

Ayurvedic sandwich spread for hot, dry summer days
By , March 25, 2016
 
This summer sandwich spread is an age old Ayurvedic recipe from kitchens of India (Uttar Pradesh, Bihar, West Bengal, Assam, in particular). As the unripe mangoes start finding there way to the market, this yummy chutney too becomes a lunch staple. The cooling onion, unripe mango, sprig of mint and green chilly is blended with a touch of mustard oil and salt to beat the hot dry summer.
Prep Time: 5 minutes,  Cook Time: 2 minutes, Yield: 1 bowl
 

Ingredients:

  • 1 Unripe mango, peeled and diced 
  • 1 Onion, peeled and diced
  • Half a deseeded green chilly
  • A few mint leaves
  • Salt to taste and a little water if needed to liquidise the chutney

Instructions:

Blend all the ingredients in a food processor till smooth in consistency. Serve with a traditional Indian lunch, pulao, any other rice dish,  or keep as a dip with nachos, or spread on sandwich.
Anisha
Views: 7095



blog comments powered by Disqus



Holi song by Hindustani sangeet exponent Ashwini Bhide Deshpande

Online, Yoga-based Life Skills for Childrens' Mind-Body Fitness

  • 🦢The Art of Living's Online Utkarsha Yoga (for 8-12 year olds),
  • ☀️ 8-10 July 2022, 4.00-6.00 p.m. IST
  • 🌿Language: English & Hindi
  • 🇮🇳 INR 1000
  • 🦢 Includes a Free Phone App for daily practice at home and an online weekly group practice (online group followup for Online Utkarsha Yoga participants) from Bangalore Ashram.
  • 🦄Registration Link aolt.in/631214
  • 🌻Teachers: Anisha & Swati Sharma

Online, Yoga-based Life Skills for Childrens' Mind-Body Fitness

  • 🦢The Art of Living's Online Utkarsha Yoga (for 8-12 year olds),
  • ☀️ 29-31 July 2022, 4.00-6.00 p.m. IST
  • 🌿Language: English & Hindi
  • 🇮🇳 INR 1000
  • 🦢 Includes a Free Phone App for daily practice at home and an online weekly group practice (online group followup for Online Utkarsha Yoga participants) from Bangalore Ashram.
  • 🦄Registration Link aolt.in/631212
  • 🌻Teachers: Anisha & Swati Sharma