Uttanasana for kidney health and stress reduction

Uttanasana is a relaxing, if slightly challenging yogasana for a beginner. This mobilizes the lower limbs, improves working of the kidneys, decreases pain in menstrual cramps, and reduces overall stress in body and mind. This asana rejuvenates the

10 May, 2008 | Views: 5885

For healthier kidneys, abdomen, legs and spine

Dandasana and Paripurna Naava-asana improve strength and flexibilty in body, while calming the mind. They also strengthen the back, abdomen and kidneys in particular, and legs. Flab around the waist is also allowed to leave the body. Dandasana is a

16 May, 2008 | Views: 5725



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