One of the major cause for heart attacks is long time low-parasympathetic activity. Which means the body did not repair itself for a long time.

Ram is an ancient mantra used for meditation Dhyan yoga and devotion Bhakti yoga.

The first principle of learning to be still is regular prac­tice; the second is patience; the third is observation; and the fourth is analysis. It is true that you must understand yourself from within to attain a state of perfection-but analysis is