For healthier kidneys, abdomen, legs and spine

Dandasana and Paripurna Naava-asana improve strength and flexibilty in body, while calming the mind. They also strengthen the back, abdomen and kidneys in particular, and legs. Flab around the waist is also allowed to leave the body. Dandasana is a

16 May, 2008 | Views: 6036



    Kajari by Girija Devi, Siya sang jhoole bagiya me ram lalana

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