Uttanasana for kidney health and stress reduction

Uttanasana is a relaxing, if slightly challenging yogasana for a beginner. This mobilizes the lower limbs, improves working of the kidneys, decreases pain in menstrual cramps, and reduces overall stress in body and mind. This asana rejuvenates the

10 May, 2008 | Views: 6314



Vrindavan Krishna Bhajan, Brajraj Brajbihari Gopal Bansivare

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