Introducing yog or yoga for mind-body-spirit wellness

Sarvang Asan, Yoga for mental health

Yog as a discipline aims primarily at God-realization. On the way to this goal it doctors the body and mind to perfect health. Yogasans or exercises being the third step of Ashtang yog, are the most popular aspect of yog, and popularly known as

18 June, 2008 | Views: 6055

Srimad Bhagwad Gita - The greatest psychiatrist speaks to all Arjuns

Gita is a dialogue between Krishna and Arjun, at the onset of battle at Kurukshetra. The act of a sheperd, a teacher to bring his sheep, his student on the right track. The most powerful component in any battle, or day to day life, is not the

10 June, 2008 | Views: 7884

Uttanasana for kidney health and stress reduction

Uttanasana is a relaxing, if slightly challenging yogasana for a beginner. This mobilizes the lower limbs, improves working of the kidneys, decreases pain in menstrual cramps, and reduces overall stress in body and mind. This asana rejuvenates the

10 May, 2008 | Views: 5903

Of New Year Resolutions…

Purple Water Lily

Cheers to a New Year guided by uplifting thoughts and actions! Happy New Year.

01 January, 2009 | Views: 11256

For healthier kidneys, abdomen, legs and spine

Dandasana and Paripurna Naava-asana improve strength and flexibilty in body, while calming the mind. They also strengthen the back, abdomen and kidneys in particular, and legs. Flab around the waist is also allowed to leave the body. Dandasana is a

16 May, 2008 | Views: 5729



Srimad Bhagwad Gita recital and meaning, Art of Living video, Chapter 1, shlokas 11 onwards

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