Depression is a state of failed promise to oneself. Is it time to collect our wits together and reach out for new promises we make to ourselves? We are the ones who set our goals, and promise to reach them. We can do that yet again!
What is anger? Remembered pain from the past. What is fear? Anticipation of pain in the future. What is guilt? Directing pain back at yourself. Depression is the depletion of energy that happens with all of the above.
The Light that Yoga sheds on Life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
A smile is just a quotient for happiness. No matter how bleak the winter of insensitivity, or the gap in communication, a smile is like the sun that connects and warms immediately.