I make this winter treat when Amlaki or gooseberry and beetroot, both powerful immunity boosting foods are fresh and in plenty:)

This 5 minute Amlaki rice recipe uses cooked white or brown rice with stir-fried Amla, curry leaves and spices, for a quick, Ayurvedic, Indian meal.

Amla nd Tulsi are top immunity booster foods or super foods. Ayurveda was integrated in day to day living by the founders of Ayurveda. A child learns at home and through festivals about food as medicine, which is a basic tenet of Ayurveda. Amla