Yog as a discipline aims primarily at God-realization. On the way to this goal it doctors the body and mind to perfect health. Yogasans or exercises being the third step of Ashtang yog, are the most popular aspect of yog, and popularly known as

Thinking, is a feature that we are conscious of 24 hours a day; had it not been for snatches of sleep! Even in sleep, dreams colour the vista, simply because the mind is a think tank! Dr David Frawley, an eminent scholar and teacher of Ayurveda,