Be in knowledge. Listen to knowledge and do your practices (sadhana) every day. Then you cannot get into depression. Join a team, do seva. When you have nothing to do, you think about yourself and get depressed.
Be in knowledge. Listen to knowledge and do your practices (sadhana) every day. Then you cannot get into depression. Join a team, do seva. When you have nothing to do, you think about yourself and get depressed.