The concept that things should be in a certain way causes pain in the mind. The cause of distress is set concepts in the mind.
Enlightenment is getting in touch with the buddha inside us. The formula is: 1. Having clarity in mind, purity in heart, and sincerity in action. 2. Keeping a smile and doing meditation. 3. Seeing life from a bigger perspective.
Meditation is a great healer for traumas. When you realize that your mind is bigger than a memory, healing happens.
Happiness is in being big minded, putting your mind in the small things brings misery. Just relax, whatever is yours will come to you.
Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego; study of your inner faculties.
Mind is connected with the moon. Just as the moon has its ups and downs, so does our mind. Beyond the mind is the intellect. Buddhi/intellect is like the sun. More stable. Use your intellect. Then there is only celebration in life.
The mind has a tendency to doubt the positive things in life. Doubt the negative and put your trust in the positive.
Lord Krishna is the master of confusion, the moment you make a concept in your mind, he is ready to smash it.