The purpose of yoga is to stop suffering even before it arises!

Pain is inevitable but suffering is optional. This is the skill and that is what is yoga.

Dedicated action, focused action is Karma Yoga. Through Karma Yoga also one can attain Me (Krishna).

Gym works on the muscular system but Yoga works on the 7 systems (of body). Gym is not a substitute to Yoga.

The wisdom of Yoga transforms one from the burden of dependence to the realisation of interdependence.

Through yoga, realizing that 'the spirit and soul are one with the universe', is important.

Abiding in the nature of the seer is Yoga.

In the Bhagavad Gita, Lord Krishna says, “You cannot get into yoga (union with the self) unless you drop the desires in you.” So the question is how to drop desires. Meditation is the art of letting go your desires.

When you are losing motivation that is a sign that you are tired, you need recuperation. So for one, two or three days go into retreat. Some silence, meditation, yoga, pranayama and a liquid diet will help.

Yoga is something that brings humility and humor, both. And both are your very nature.

Yoga means union. Yoga unites our hearts, mind, body and spirit, and it unites us with the people around us.

Yoga brings out this skilfulness in you. It makes you so skilful in communication.

Yoga is something that makes you happy, something that uplifts your spirit, something which makes you strong, vibrant, and powerful, why would you not do it?

Wonder is the preface for yoga. So, I will leave you to wonder about why there is so much diversity. This wonderment can take you to the wonderland of yoga.

When you go for negotiations, dialogues, and talks, there is so much stress. And Yoga is something that can relieve us all from stress.

We convey more through our vibrations than through our words. Our communication happens from a deeper level of our existence, and yoga is uniting with that.

Yoga is not just doing some exercise. Yoga is much more. It is to bring a quality to our life. It is to expand our awareness, sharpen our intellect, and enhance our intuitive ability.

The purpose of yoga is to put a smile on our face in spite of all the stress and tensions, or situations that we are put through in our day-to-day life.

Yoga is not just an exercise, it is how skillfully you can communicate, and how skillfully you can act in any given situation.

That which reverses the tendency of holding on to the negative, to becoming positive, is yoga and spirituality.