Whether it is greed, jealousy, anger, hatred, or frustration, all these negative emotions can be healed or re-oriented through yoga.

Yoga empowers you to feel the way you want to feel at any time, instead of being a victim of your own feelings.

Yoga provides us tools and techniques to lead a stress-free and a tension-free life.

Caring, sharing, and responsibility are the characters that yoga simply nurtures inside of us. We all have this inside us. The entire population has this, but it needs nurturing. I would say yoga is one of the best tools to nurture an individual to take responsibility.

We all want happiness, and yoga is the way for that much needed happiness factor in life.

Parliaments world over are striving to achieve this goal of human existence - happiness! We all want happiness, and yoga is the way for that much needed happiness factor in life.

Science is a systematic logical understanding of what is. In that sense, yoga is a science; it is a systematic understanding of the subject. Knowing ‘What this is’ is science. Knowing ‘Who am I’ is spirituality.

Yoga brings equilibrium in the mind. When you can do any action with mindfulness, you are aware of what you are saying or doing, this makes you a yogi.

A few minutes of breathing, and some yoga can energize the body and the mind, and uplift the spirit.

The keenness of observation indicates the level of our consciousness. Yoga expands and uplifts the consciousness, and when the consciousness is uplifted then the knowledge gets very clear and well-founded.

Yoga is to realize that your mind is dynamic, your life is dynamic. Depression is a sign of static understanding about life. When you feel everything in life is dead, static, there is nothing more, nowhere to go - that is when one gets depressed.

Relaxation does not mean inert rest or being lethargic. Why to do yogasanas in the morning? Relaxation can only happen after putting some effort, when laziness in you disappears. The desire should be to be free from laziness.

If you keep doing your practices, meditation, satsang and service, you can make yourself feel comfortable in any place. ​​We should not have aversion or craving towards anything. That is real Yoga.

Contentment is what makes you divine; happiness makes you divine; skillfulness makes you divine. For all these divine qualities to blossom and manifest in you, Lord Krishna advises – You must engage in Abhyasa Yoga (regular practice).

Yoga itself means skill. Yoga is the skill to live life, skill to manage your mind, skill to deal with your emotions, skill to be with people, skill to be in love and not let love turn into hatred.

One who is familiar with the real stuff, to him even the fake thing seems real. And to the one who is familiar with the fake thing, even the real appears as fake. This is maya. What is real and what is unreal has to be found out. Therefore you need an inward eye (antar drishti). This is possible through yoga and meditation.