Fruit Cream, Navratri fasting recipe from India

fruit cream, Navratri fasting recipe

Even though fruit and milk is not recommended in the same recipe by Ayurveda, fruit cream is a popular recipe in Navratri fasting.


2 cup Diced fruit (Banana, apple, mango, pear) preferably non-citrus fruit

1/2 cup fresh cream

A little honey, jaggery, misri or any other natural sweetener (not white sugar)


In a bowl, mix the natural sweetener and fresh cream. Add the diced fruit. Serve cold.

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