Cashew Nut Recipes for a Vegetarian Diet Plan, No Onion Garlic Recipes

Cashew nuts are cooling, nourishing and grounding. They are perfect to include in a vata Pitta pacifying vegetarian diet plan.

Vegetarian recipes from around the world using cashew nuts...

1. South Indian Lemon Rice with Cashews: Fragrant rice flavored with tangy lemon juice, tempered with mustard seeds, curry leaves, and roasted cashew nuts, a refreshing dish from South India.

2. Thai Green Papaya Salad with Cashews: Shredded green papaya tossed with tomatoes, green beans, peanuts, and roasted cashew nuts in a spicy and tangy dressing made with lime juice, palm sugar, and chili.

3. Egyptian Ful Medames with Cashews: Mashed fava beans seasoned with cumin, lemon juice, and olive oil, topped with toasted cashew nuts and served with flatbread, a traditional Egyptian breakfast or snack.

4. Mexican Avocado Cashew Soup: Creamy avocado soup blended with cashew nuts, cilantro, lime juice, and vegetable broth, garnished with diced avocado and crushed cashews for added texture.

5. Indonesian Tempeh Cashew Stir-Fry: Cubed tempeh stir-fried with colorful vegetables, tofu, and toasted cashew nuts in a sweet and savory sauce made with soy sauce, tamarind, and palm sugar.

6. Japanese Hijiki Salad with Cashews: A nutritious salad featuring hijiki seaweed, carrots, cucumber, and toasted cashew nuts, dressed with a tangy dressing made from rice vinegar, soy sauce, and sesame oil.

7. Italian Vegan Pesto Pasta with Cashews: Pasta tossed in a creamy basil pesto sauce made with cashew nuts, basil leaves, olive oil, nutritional yeast, and lemon juice, a dairy-free twist on the classic Italian dish.

8. Greek Spanakopita with Cashews: Layers of phyllo pastry filled with a spinach and cashew nut mixture seasoned with herbs and spices, a delicious and savory Greek pie enjoyed as a vegetarian main dish or appetizer.

9. Brazilian Feijoada with Cashews: A vegetarian version of the Brazilian national dish made with black beans, plantains, and sweet potatoes, topped with toasted cashew nuts and served with rice, farofa, and orange slices.

10. Thai Coconut Cashew Rice: Fragrant jasmine rice cooked in coconut milk with turmeric, lemongrass, and kaffir lime leaves, topped with toasted cashew nuts and shredded coconut for a flavorful and aromatic side dish.

11. Lebanese Tabbouleh with Cashews: A refreshing salad made with bulgur wheat, parsley, mint, tomatoes, cucumbers, and toasted cashew nuts, dressed with lemon juice and olive oil, a staple in Lebanese cuisine.

12. Indian Palak Paneer with Cashews: Creamy spinach curry made with blended cashew nuts, paneer or tofu cubes, and aromatic spices like cumin, coriander, and turmeric, a popular vegetarian dish in Indian cuisine.

13. Mexican Black Bean and Cashew Tacos: Soft corn tortillas filled with spicy black beans, avocado slices, shredded lettuce, and roasted cashew nuts, topped with salsa and cilantro, a satisfying and flavorful Mexican-inspired meal.

14. Thai Pineapple Cashew Fried Rice: Fragrant jasmine rice stir-fried with diced pineapple, cashew nuts, raisins, and vegetables in a sweet and savory sauce made with soy sauce, curry powder, and coconut milk.

15. Italian Eggplant Cashew Lasagna: Layers of thinly sliced eggplant, marinara sauce, and creamy cashew ricotta cheese, topped with breadcrumbs and nutritional yeast, baked until golden and bubbly, a hearty and comforting Italian-inspired dish.