Identify with the virtues and know that negativity is just a visitor. In time, the virtues manifest with help of meditation and service.
Meditation: It creates positive vibrations around you, influencing your behaviour with others, and others behaviour with you.
Meditation gives you deep rest. The deeper you are able to rest, the more dynamic you will be in activity.
Meditation: Emotionally, you feel lighter, softer and purer. You are able to let go of all the past garbage.
When you are happy, time appears shorter, when you are unhappy, time appears longer. And in meditation, we transcend time.
We speak more through our vibes than our words and the way to make our vibrations positive is meditation.
Meditation is getting into the experiencer and not getting stuck in the experience, that is why it is an act of dissolving.
Meditation eliminates the bad effects and knowledge prevents the bad effects. Thus wisdom is the prevention and the meditation is the Cure.
Relief from trauma comes only through meditation. Counseling is only at the surface.The source of joy is deep within.
Meditation is definitely a part of Yoga. Yoga has to be meditative, else it will just become an exercise, gymnastics.
When your mind becomes quiet, serene and deep in meditation, it has such a positive impact in the environment.