The human mind is far more fertile, far more incredible and mysterious than land, but it works the same way. It doesn't care what we plant...success...or failure. A concrete, worthwhile goal...or confusion, misunderstanding, fear, anxiety and so on.

Each time you start dreaming about how perfect your life would be if...come back to this moment, give thanks for what is, and do one thing to perfect what you have and who you are right now.

The goal of mankind is knowledge. Pleasure is not the goal of man, but knowledge. Pleasure and happiness come to an end. It is a mistake to suppose that pleasure is the goal. After a time man finds that it is not happiness, but knowledge, towards

The Light that Yoga sheds on Life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

The first principle of learning to be still is regular prac­tice; the second is patience; the third is observation; and the fourth is analysis. It is true that you must understand yourself from within to attain a state of perfection-but analysis is

Ayurveda understands the teamwork of body and mind to achieve optimal health and happiness. Ayurvedic healing is built upon the concept of tridosha, the three bioregulatory principles that sustain the human body: vata, pitta and kapha. Vata, pitta

Prana gives energy to all our faculties, without which they cannot function. To control all our faculties the key is the control of prana. Prana is the boss. It is the power of God within us. Without the sanction of prana nothing can be done at a