Why Yoga education is a dire necessity

meditation- and- parasympathetic- nervous- system

One of the major cause for heart attacks is long time low-parasympathetic activity. Which means the body did not repair itself for a long time.

13 November, 2018 | Views: 9601

Accepting yourself is love

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It is with yoga and meditation that i found myself as a whole person. Happy to listen to my body, notice my mind, learn from mistakes and move into this moment, fresh as the moment itself! The safety net? Love.

04 February, 2018 | Views: 8487


7 steps to releasing toxic emotions – Deepak Chopra

What is anger? Remembered pain from the past. What is fear? Anticipation of pain in the future. What is guilt? Directing pain back at yourself. Depression is the depletion of energy that happens with all of the above.

20 January, 2010 | Views: 22303

How to become FREE

swami vivekananda

More than this even, we must be free from death and to be free from death, we must be free from life. Life is but a dream of death. Where there is life, there will be death; so get away from life if you would be rid of death.

10 January, 2010 | Views: 5721




Flowers at Dhanaulti in May, Serene Garhwal Himalayas on the way to Gangotri

Online, Yoga-based Life Skills for Childrens' Mind-Body Fitness

  • The Art of Living's Online Utkarsha Yoga (for 8-12 year olds),
  • 3-5 June, 2022, 4.00-6.00 p.m. IST
  • Language: English & Hindi
  • INR 1000
  • Includes Free Phone App for guided practice at home to build the Yoga habit in 2022
  • Registration Link  aolt.in/616614 
  • Teachers: Anisha & Swati Sharma