Lymph nodes keep the blood healthy and increase our immunity.
One of the major cause for heart attacks is long time low-parasympathetic activity. Which means the body did not repair itself for a long time.
It is with yoga and meditation that i found myself as a whole person. Happy to listen to my body, notice my mind, learn from mistakes and move into this moment, fresh as the moment itself! The safety net? Love.
Is Shiva some person sitting somewhere ? No. Shiva is whole universe.