Accepting yourself is love

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It is with yoga and meditation that i found myself as a whole person. Happy to listen to my body, notice my mind, learn from mistakes and move into this moment, fresh as the moment itself! The safety net? Love.

04 February, 2018 | Views: 7369

Anti-depression pill

Anti-depression pill, how to be calm and peaceful

Depression is a state of failed promise to oneself. Is it time to collect our wits together and reach out for new promises we make to ourselves? We are the ones who set our goals, and promise to reach them. We can do that yet again!

22 August, 2010 | Views: 5823

7 steps to releasing toxic emotions – Deepak Chopra

What is anger? Remembered pain from the past. What is fear? Anticipation of pain in the future. What is guilt? Directing pain back at yourself. Depression is the depletion of energy that happens with all of the above.

20 January, 2010 | Views: 18717

Light on Life - Yoga guru BKS Iyengar

Light on life, book excerpts, yoga guru bks iyengar

The Light that Yoga sheds on Life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

14 March, 2009 | Views: 8505

Happiness quotient - your smile

rural women India

A smile is just a quotient for happiness. No matter how bleak the winter of insensitivity, or the gap in communication, a smile is like the sun that connects and warms immediately.

25 September, 2008 | Views: 7337

An interview with Yoga guru BKS Iyengar

They had lots of money those days so they knew only wine and women and wealth. So, how to transform them? It was not so easy. So, I used to tell them in their own language, ‘If you want to enjoy, enjoy. But have the power to enjoy! You have no

09 September, 2008 | Views: 9246

Why Yoga? - BKS Iyengar

Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being of man as a whole. The first took to systematize this practice was the classic treatise the Yoga Sutras (or

05 July, 2008 | Views: 7091



Born Free by Matt Monro, video and lyrics

Online, Yoga-based Life Skills for teenagers' Mind-Body Fitness

  • The Art of Living's Online Medha Yoga Level 1 for teenagers (13-18 year olds),
  •       12-14 August 2020, 4.00-6.00 p.m. IST
  • INR 1000, 
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471777 

The Art of Living's Online Meditation and Breath Workshop, 

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  •       18-21 August 2020, 4.00-6.00 p.m. IST
  • INR 1200
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471780

Online Medha Yoga Level 2 for teenagers' Mind-Body Fitness and Personality Development

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  • 27-30 August 2020, Saturday & Sunday 9.00 a.m to 3.00 p.m. IST, Weekdays 4.00 to 6.00 p.m. (with sufficient breaks)
  • INR 2000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/477640

Online, Yoga-based Life Skills for Children's Mind-Body Fitness

  • The Art of Living's Online Utkarsha Yoga for children aged 8 to 12 years,
  • 8-10 September 2020, 4.00-6.00 p.m. IST
  • INR 1000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/473346