Happiness quotient - your smile

rural women India

A smile is just a quotient for happiness. No matter how bleak the winter of insensitivity, or the gap in communication, a smile is like the sun that connects and warms immediately.

25 September, 2008 | Views: 7422

Why Yoga? - BKS Iyengar

Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being of man as a whole. The first took to systematize this practice was the classic treatise the Yoga Sutras (or

05 July, 2008 | Views: 7164

Introducing yog or yoga for mind-body-spirit wellness

Sarvang Asan, Yoga for mental health

Yog as a discipline aims primarily at God-realization. On the way to this goal it doctors the body and mind to perfect health. Yogasans or exercises being the third step of Ashtang yog, are the most popular aspect of yog, and popularly known as

18 June, 2008 | Views: 6753

Wellness begins with me: Charaka Samhita

Ayurveda suggests (Charaka Samhita): "What the patient knows about himself is more important than what the physician knows." Neuropsychiatrist, Dr Sanjay Chugh, explains: “Developing self-awareness can help us recognize when we are

24 April, 2008 | Views: 6593

Why Herb-gardens find a place in city life

Tulsi flower Ayurvedic Medicine

Urban homes are discovering the benefits and joys of growing medicinal plants and herbs in their gardens. Medicinal flora like shankhpushpi, sadabahar, brahmi, amla, tulsi, pudina, ajwain, lemon grass, neem, haldi, kali mirch, aloe vera and wheat

06 July, 2008 | Views: 19455



Pandit Jasraj sings Govind Damodar Madhaveti

Online, Yoga-based Life Skills for teenagers' Mind-Body Fitness

  • The Art of Living's Online Medha Yoga Level 1 for teenagers (13-18 year olds),
  •       12-14 August 2020, 4.00-6.00 p.m. IST
  • INR 1000, 
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471777 

The Art of Living's Online Meditation and Breath Workshop, 

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  •       18-21 August 2020, 4.00-6.00 p.m. IST
  • INR 1200
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471780

Online Medha Yoga Level 2 for teenagers' Mind-Body Fitness and Personality Development

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  • 27-30 August 2020, Saturday & Sunday 9.00 a.m to 3.00 p.m. IST, Weekdays 4.00 to 6.00 p.m. (with sufficient breaks)
  • INR 2000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/477640

Online, Yoga-based Life Skills for Children's Mind-Body Fitness

  • The Art of Living's Online Utkarsha Yoga for children aged 8 to 12 years,
  • 8-10 September 2020, 4.00-6.00 p.m. IST
  • INR 1000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/473346