Edible garden inspiration, Dr Prabhakar Rao, Bangalore

Natural farm at Bangalore Dr Prabhakar Rao (42)

This February, it was a privilege to be with agricultural scientist and sustainable living architect and landscapist Dr Prabhakar Rao for a peek into his years of love for heirloom seeds. He is my mentor in natural farming practices.

11 June, 2018 | Views: 4054


Edible flowers in cold kashayams after pooja

desi gulab India

Some flowers are a great source of phytonutrients. Even those flowers that may be poisonous have some medicinal use. For example Kaner is poisonous if eaten, but a medicine for ear problems is made from it. There is a place for everything in

10 June, 2018 | Views: 2259

Turmeric Orange Honey Ayurvedic Salad recipe

turmeric orange honey salad ayurvedic recipe

Pitta increasing turmeric and honey with flavourful oranges, rich in phytonutrients, all in a yummy salad, makes for a lovely start to a winter morning.

09 June, 2018 | Views: 1844

Accepting yourself is love

IMG_5191

It is with yoga and meditation that i found myself as a whole person. Happy to listen to my body, notice my mind, learn from mistakes and move into this moment, fresh as the moment itself! The safety net? Love.

04 February, 2018 | Views: 7304


My Beetroot Amlaki healthy sweet recipe

Amla Beetroot Indian dessert salad recipe (4)

I make this winter treat when Amlaki or gooseberry and beetroot, both powerful immunity boosting foods are fresh and in plenty:)

03 November, 2017 | Views: 8511



Gaiye Ganpati Jagvandan, lyrics and video

Online, Yoga-based Life Skills for teenagers' Mind-Body Fitness

  • The Art of Living's Online Medha Yoga Level 1 for teenagers (13-18 year olds),
  •       12-14 August 2020, 4.00-6.00 p.m. IST
  • INR 1000, 
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471777 

The Art of Living's Online Meditation and Breath Workshop, 

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  •       18-21 August 2020, 4.00-6.00 p.m. IST
  • INR 1200
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link  aolt.in/471780

Online Medha Yoga Level 2 for teenagers' Mind-Body Fitness and Personality Development

  • Yoga-based Life Skills Workshop for Mind-Body Fitness with Anisha Sharma
  • 27-30 August 2020, Saturday & Sunday 9.00 a.m to 3.00 p.m. IST, Weekdays 4.00 to 6.00 p.m. (with sufficient breaks)
  • INR 2000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/477640

Online, Yoga-based Life Skills for Children's Mind-Body Fitness

  • The Art of Living's Online Utkarsha Yoga for children aged 8 to 12 years,
  • 8-10 September 2020, 4.00-6.00 p.m. IST
  • INR 1000
  • Includes Free monthly followups and daily Phone App Support for home practice.
  • Registration Link aolt.in/473346